Loneliness, a deep sense of disconnection from others, is a widespread issue. In today’s fast-paced world, social isolation is becoming an increasingly prevalent concern, with far-reaching implications for both mental and physical health.
The consequences of social isolation and loneliness are often underestimated. According to the World Health Organization (WHO), these conditions carry risks comparable to smoking, excessive alcohol consumption, and obesity. Furthermore, prolonged loneliness has been linked to various mental health issues, including anxiety, depression, and even suicide.
Beyond the psychological toll, social isolation and loneliness are also associated with an increased risk of physical health problems such as dementia, cardiovascular disease, and stroke, the WHO warns.
Why do we experience loneliness? Can it be prevented or mitigated? What steps can we take to combat it? In this edition, The Straits Times senior health correspondent Joyce Teo delves into these questions. She speaks with Adjunct Associate Professor Angie Chew, a mindfulness trainer and founder of the Brahm Centre—a mental health charity focused on fostering happier, healthier lives. Professor Chew offers valuable insights into the root causes of loneliness and provides practical tips for both young and old on how to manage and overcome feelings of isolation.
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