As the warmer spring months approach, many people in the UK are shifting towards lighter meals, with an increasing focus on improving their gut health. Experts have noted a significant rise in interest regarding this topic, with searches for “fixing gut health” surging by 250% over the past three months. Additionally, the search for “high-fibre foods for gut health” has risen by 100% compared to the previous year.
The gut plays a critical role in both physical and mental health, with 80% of the immune system residing within it. It’s no wonder that more individuals are becoming aware of the importance of maintaining a healthy gut.
In response to this growing interest, Benenden Health has compiled a list of 15 foods recommended to support gut health. This list is designed to provide practical, actionable advice, highlighting foods that can be easily incorporated into daily routines.
Abir Hamza-Goodacre, a registered nutritional therapist at Benenden Hospital, explained: “The gut microbiome is an ecosystem, and it is essential that the various microorganisms within it are balanced. When looking at gut health, it’s important to consider the broader picture, as it’s never just one factor that impacts this complex system.”
She continued, “The gut is fundamental to overall wellbeing, so it’s crucial to assess other aspects of lifestyle that could be influencing gut health. While many factors contribute to digestive health, there are numerous dietary and lifestyle adjustments that can help support a balanced gut.”
Among the recommended foods, Aldi’s 55p breakfast item has been highlighted as an affordable and effective option for those looking to improve their gut health. This budget-friendly food is among the top choices being praised by experts for its benefits in supporting digestive well-being.
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