Psoriasis is a chronic skin condition that leads to red, flaky patches on the skin. It is caused by an overactive immune system and can be triggered by various factors like stress, infections, or certain medications. Many people seek natural treatments to help manage their symptoms. In this article, we will explore the best natural psoriasis creams available, their ingredients, and how they can help soothe the skin.
Understanding Psoriasis
What Is Psoriasis?
Psoriasis is an autoimmune condition that speeds up the life cycle of skin cells. This causes cells to build up rapidly on the surface of the skin, forming scales and red patches that can be itchy and sometimes painful. It is not contagious and can vary in severity from person to person.
Types of Psoriasis
There are several types of psoriasis, including:
Plaque Psoriasis: The most common type, characterized by raised, red patches covered with thick, silvery scales.
Guttate Psoriasis: Often starts in childhood or young adulthood, presenting as small, drop-shaped lesions.
Inverse Psoriasis: Appears as bright red, shiny lesions in skin folds, like under the breasts or in the groin.
Pustular Psoriasis: Characterized by white pustules (blisters of noninfectious pus) surrounded by red skin.
Erythrodermic Psoriasis: A severe form that can cover the entire body with a red, peeling rash.
SEE ALSO: Does Psoriasis Cause Hair Loss?
Symptoms of Psoriasis
Common symptoms include:
- Red patches of skin covered with thick, silvery scales.
- Dry, cracked skin that may bleed.
- Itching, burning, or soreness.
- Thickened, pitted, or ridged nails.
- Swollen and stiff joints (in cases of psoriatic arthritis).
Importance of Natural Treatments
Many people with psoriasis prefer natural treatments because they often have fewer side effects than conventional medications. Natural creams can provide relief from itching and inflammation and improve the overall appearance of the skin. They can also be used alongside traditional treatments for better results.
Key Ingredients in Natural Psoriasis Creams
When looking for a natural psoriasis cream, it’s essential to consider the ingredients. Here are some of the most effective natural ingredients that can help manage psoriasis symptoms:
1. Aloe Vera
Aloe vera is known for its soothing and moisturizing properties. It helps reduce redness and scaling. Aloe vera gel can be applied directly to the affected areas to relieve discomfort and promote healing.
2. Coconut Oil
Coconut oil is an excellent moisturizer that can help reduce dryness and flaking associated with psoriasis. It contains fatty acids that have anti-inflammatory properties. Applying coconut oil can help soothe itchy patches and keep the skin hydrated.
3. Tea Tree Oil
Tea tree oil has antiseptic and anti-inflammatory properties. It can help reduce itching and inflammation. Diluting tea tree oil with a carrier oil, such as coconut or olive oil, before applying it to the skin is essential to avoid irritation.
4. Oatmeal
Colloidal oatmeal is finely ground oatmeal that is effective in soothing irritated skin. It can help relieve itching and reduce inflammation. Oatmeal baths or creams can provide quick relief for psoriasis flare-ups.
5. Shea Butter
Shea butter is a rich moisturizer that can help heal dry, cracked skin. It is high in vitamins A and E, which are essential for skin health. Using shea butter can help maintain moisture levels and reduce the appearance of psoriasis patches.
6. Calendula
Calendula is a flower known for its anti-inflammatory and healing properties. It can help reduce redness and promote healing. Calendula creams can be applied to affected areas to soothe irritation.
7. Jojoba Oil
Jojoba oil is similar to the natural oils produced by the skin. It helps maintain moisture and has anti-inflammatory properties. Jojoba oil can be used as a carrier oil for essential oils or on its own.
8. Hemp Seed Oil
Hemp seed oil is rich in omega-3 and omega-6 fatty acids, which help reduce inflammation and soothe the skin. It is an excellent choice for people with sensitive skin and can be used as a moisturizer.
9. Zinc Oxide
Zinc oxide is a natural mineral that helps soothe skin irritation and has anti-inflammatory properties. Creams containing zinc oxide can help reduce redness and scaling.
Recommended Natural Psoriasis Creams
Here are some of the best natural psoriasis creams available on the market:
1. Eucerin Skin Calming Cream
Eucerin Skin Calming Cream contains natural ingredients like oatmeal and is designed to soothe dry, itchy skin. It provides long-lasting moisture and is suitable for sensitive skin.
2. Aveeno Skin Relief Moisturizing Lotion
Aveeno’s Skin Relief Moisturizing Lotion is formulated with colloidal oatmeal. It helps relieve dry, itchy skin and provides deep hydration. This lotion is fragrance-free and suitable for everyday use.
3. Honeybee Gardens Skin Care Cream
Honeybee Gardens offers a natural skin care cream enriched with aloe vera, coconut oil, and shea butter. It is designed to soothe irritation and provide moisture. This cream is free from harsh chemicals and is ideal for sensitive skin.
4. The Body Shop Almond Milk Body Butter
The Body Shop’s Almond Milk Body Butter is a rich moisturizer that contains almond oil and cocoa butter. It helps hydrate dry skin and reduce the appearance of flaky patches.
5. CeraVe Healing Ointment
CeraVe Healing Ointment is formulated with ceramides and hyaluronic acid. It helps restore the skin’s natural barrier and provides intense hydration. It is suitable for very dry skin and can help soothe psoriasis patches.
6. Puriya Natural Psoriasis Cream
Puriya Natural Psoriasis Cream is specifically designed for psoriasis. It contains tea tree oil, olive oil, and calendula. This cream helps reduce itching and inflammation while promoting healing.
7. Wild Naturals Manuka Honey Cream
This cream features manuka honey, which has antibacterial and anti-inflammatory properties. It helps hydrate and soothe irritated skin, making it suitable for psoriasis sufferers.
8. Now Foods Solutions Coconut Oil Cream
This cream combines coconut oil with other natural ingredients. It is an excellent moisturizer that helps hydrate dry skin and soothe irritation.
How to Use Natural Psoriasis Creams
To achieve the best results with natural psoriasis creams, follow these steps:
1. Clean the Affected Area
Start by gently cleaning the affected skin with a mild, fragrance-free soap. Pat the area dry with a soft towel.
2. Apply the Cream
Take a small amount of the cream and apply it to the affected areas. Gently massage the cream into the skin until fully absorbed.
3. Reapply as Needed
Reapply the cream as needed throughout the day, especially after washing your hands or showering. Consistent use can help maintain hydration and relieve symptoms.
4. Monitor Your Skin
Keep an eye on your skin’s condition. If you notice any adverse reactions, such as increased redness or irritation, discontinue use and consult a healthcare professional.
Lifestyle Tips for Managing Psoriasis
In addition to using natural creams, incorporating healthy habits into your daily routine can help manage psoriasis symptoms:
1. Stay Hydrated
Drinking plenty of water helps keep your skin hydrated. Aim for at least eight glasses of water daily.
2. Eat a Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation. Foods high in omega-3 fatty acids, such as salmon and flaxseeds, may be particularly beneficial.
3. Manage Stress
Stress can trigger psoriasis flare-ups. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help manage your stress levels.
4. Avoid Triggers
Identify and avoid personal triggers that may worsen your psoriasis. Common triggers include smoking, alcohol, and certain medications.
5. Moisturize Regularly
Keeping your skin moisturized is crucial for managing psoriasis. Use a good-quality moisturizer daily, especially after bathing.
6. Get Regular Exercise
Regular physical activity can help improve your overall health and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week.
7. Consult a Dermatologist
If your psoriasis symptoms are severe or not improving with natural treatments, consult a dermatologist. They can recommend additional treatment options.
Conclusion
Finding the right natural psoriasis cream can significantly improve your quality of life. Look for creams containing ingredients like aloe vera, coconut oil, and calendula to soothe irritation and hydrate the skin. Remember that managing psoriasis is a holistic process, including lifestyle changes and stress management. With the right approach, you can effectively manage your symptoms and enjoy healthier skin. Always consult with a healthcare professional before starting any new treatment or if you have any concerns about your psoriasis.
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