Hair loss is a common concern, particularly during the autumn and winter months, when seasonal changes can exacerbate shedding. However, hair transplant experts suggest a simple, product-free method to combat this seasonal hair loss and potentially stimulate new growth.
On average, people shed between 50 to 100 hairs per day, which is considered normal. However, excessive hair loss may indicate a more serious issue. According to NHS research, significant hair loss affects approximately 6.5 million men and 8 million women in the UK.
While various factors like hormones, stress, illness, and medication can contribute to hair loss, the changing seasons also play a significant role. As temperatures drop, reduced sunlight and dry air can dehydrate hair, making it more brittle. Additionally, lower exposure to sunlight can lead to decreased vitamin D levels, further impacting hair health.
Hair transplant specialists at Vera Clinic suggest a simple solution to mitigate seasonal shedding: scalp massage. This technique, they explain, helps stimulate the hair follicles by promoting blood flow to the scalp. “Scalp massages are an effective and easy way to reduce seasonal hair loss,” the experts shared. “By increasing blood flow, massages strengthen the follicles and can stimulate new growth.”
In addition to boosting circulation, regular scalp massages can also prevent dandruff buildup, which can damage the scalp and contribute to thinning or excessive shedding.
To perform a scalp massage, use your fingertips to apply light to medium pressure, moving in small, circular motions. Experts recommend covering as much of the scalp as possible, paying special attention to areas with noticeable hair loss. For those looking for additional support, there are also specialized tools, such as combs, shampoo brushes, and rollers, designed to assist with hair growth.
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