As the temperature drops, many people experience dry, itchy skin, but for those with psoriatic arthritis, this seasonal discomfort can lead to painful flare-ups. Cold weather can exacerbate psoriasis symptoms, making skin care especially important during the winter months. Here are some expert tips on how to protect your skin and manage psoriatic arthritis flare-ups when the weather turns chilly.
Avoid Hot Showers and Baths
Although a hot shower may seem soothing during cold weather, hot water can strip your skin of its natural moisture, leaving it dry, tight, and more susceptible to irritation. This can trigger psoriasis flare-ups. Instead, opt for warm or cool water when bathing, and limit your time in the shower or bath to reduce skin dryness. The American Academy of Dermatology recommends keeping showers to five minutes and baths to no more than 15 minutes.
Skip Scrubs and Harsh Products
Avoid using washcloths, sponges, or loofahs, as these can scratch the skin and cause breaks that may worsen psoriasis. For gentle cleansing, use your hands instead of abrasive tools. It’s also important to steer clear of deodorant soaps or heavily scented products, which can irritate sensitive skin. Choose moisturizing soaps designed for sensitive skin, and avoid facial and body scrubs, which can be too harsh for those with psoriatic arthritis.
Moisturize Immediately After Bathing
To help prevent dryness, apply a thick, fragrance-free ointment or cream to your skin immediately after getting out of the shower or bath. The National Psoriasis Foundation recommends using products formulated for psoriasis, such as those from CeraVe, Curel, and Gold Bond. Moisturizing frequently throughout the day and before bed will also help maintain skin hydration.
Be Gentle When Drying Off
Instead of rubbing your skin with a towel, gently blot the skin with a soft cloth to remove excess water. Rubbing can cause further irritation and damage. Leaving your skin slightly damp allows the moisturizer to lock in moisture more effectively.
Don’t Forget Your Hands and Nails
Psoriatic arthritis often affects the nails as well as the skin, so it’s important to give your hands extra attention. Keep your nails trimmed and moisturize your hands and nails regularly, especially after washing. When doing tasks like dishes, wear cotton gloves under vinyl or nitrile gloves to protect your skin from harsh chemicals and drying out.
Use a Humidifier
Cold, dry air can leave skin feeling parched, and using indoor heating can exacerbate the issue. A humidifier can help add moisture back into the air, which can prevent skin from becoming overly dry. This is especially beneficial when the heat is on during the colder months.
By following these simple do’s and don’ts, those with psoriatic arthritis can help protect their skin and manage their symptoms throughout the winter. Always remember to choose products that are gentle and designed for sensitive skin to keep your skin healthy and minimize the risk of flare-ups.
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